Why you should use duck eggs instead of milk

Duck eggs are a great choice for breakfast and lunch.

They are high in protein and full of nutrients.

Here are 10 reasons why.

1.

Protein Duck eggs contain a lot of protein.

They contain nearly 10 times more protein than regular eggs, which means you’ll get a lot more of it in your diet.

The protein in a good-quality duck egg is very high in amino acids, which are found in protein-rich meats like beef and chicken.

That means they provide more of your body’s main energy source, which is the energy it needs to perform everyday tasks like moving around and eating.

2.

Protein in egg whites is also high in vitamins and minerals.

Egg whites contain around two times more vitamin B12 than regular white eggs.

The B12 found in egg yolks also helps the body absorb nutrients like iron, vitamin A and zinc.

3.

Protein is a good source of iron, folate, calcium, manganese, riboflavin, and vitamin B6.

The vitamin B2 found in eggs also helps absorb nutrients.

4.

Protein-rich eggs are packed with vitamins, minerals and antioxidants.

In fact, a high-quality egg white contains around one-third more antioxidants than regular whites.

5.

Eggs are a good way to get healthy, even if you don’t have any health problems.

If you’re struggling with weight, eggs can be a great way to lose it.

They also contain a high percentage of calories from protein and carbs.

6.

Egg yolkes contain healthy fats, so you can eat them whole or split them up.

Egg white is a great source of fat-burning vitamins and fatty acids.

7.

Eggy yolk is also rich in fiber, which helps your digestive system digest food and prevent digestive problems.

8.

Egg protein is a rich source of protein, which makes it a great alternative to butter and other saturated fat.

9.

Egg is a natural source of vitamin B1.

Vitamin B1 is essential for good health, and egg yolk is a source of this essential vitamin.

10.

Egg consumption is low in calories and fat.

You can get up to 5.5 grams of dietary fat from a single egg.

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